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APRIL 2024 SCHEDULE
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*All classes are geared towards all levels. Everyone can join in. We show modifications.
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10 AM OUTDOOR CROSS TRAINING WEATHER PERMITTING
FYI OUTDOOR CROSS TRAINING CONSISTS OF CIRCUT TRAINING, OBSTACLE COURSES, RELAYS,SPIN/BOXING
KICKBALL
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5PM *BOTOX BODY *HEAVY WEIGHT TRAIN 101/ROPES/ Get real tight!! ROBYN 30 or OUTDOOR CROSS TRAIN WEATHER PERMITTING
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530PM KICKASS KICKBOXING/ ROBYN 45
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615PM BARRE BURN ROBYN 30
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645PM BALLS & BANDS ROBYN 30
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TUESDAY
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10:00 AM 15/ BARRE 15/ PILATES 15 TRX ROBYN 45
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5PM BADASS BOOT CAMP ROBYN 30
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530PM BARRE/STEP ROBYN 45
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6:15 PILATES&WEIGHTS 30
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WEDNESDAY
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5:00 PM CIRCUT BURN ROBYN 30
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530 PM SUICIDE FUNKY STEP ROBYN 30
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6:00 TRX PM ROBYN 30
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6:30 WALL PILATES 30
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THURSDAY
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10:00 AM GLUTE CAMP /UPPER CUTS & ABS
ROBYN 45
5:00 PM KBA KILLER KETTLE BELLS & BANDS & ABS OF STEEL ROBYN 30
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530 PM * SPIN /CIRCUT BURN * ROBYN 45
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6:00 OUTDOOR CROSS TRAINING
FYI OUTDOOR CROSS TRAINING CONSISTS OF CIRCUT TRAINING, OBSTACLE COURSES, RELAYS,SPIN/BOXING
KICKBALL
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6:30 10/10/10 10 MINUTES BARRE 10 MINUTES PILATES10 MINUTES HEAVY WEIGHT TRAIN 101 30
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SATURDAY
9:30 AM OUTDOOR CROSS TRAIN WEATHER
PERMITTING ROBYN 30
FYI OUTDOOR CROSS TRAINING CONSISTS OF CIRCUT TRAINING, OBSTACLE COURSES, RELAYS,SPIN/BOXING
KICKBALL
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10 AM BARRESTEP ROBYN 30
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1030 AM SHREDDED ROBYN 30
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1100 AM COMPLETE STRETCH 15 After many classes and your busy life feel great just relax and stretch out your entire body !!
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SUNDAY
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10:00 *HIIT/WALL PILATES * ROBYN 45
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10:45 OUTDOOR CROSS TRAIN
FYI OUTDOOR CROSS TRAINING CONSISTS OF CIRCUT TRAINING, OBSTACLE COURSES, RELAYS,SPIN/BOXING
KICKBALL
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